Expectation Feeds Frustration

 Frustration originates from feelings of uncertainty and insecurity which stems from a sense of inability to fulfill needs. Frustration is a sign I am acting independently. The more you try your own way, the tighter the doors will stay close. Talking with someone you trust. Talking may help you become more clear about what you are feeling.

Talking out loud to yourself. ... 

Writing about your feelings. ... 

Recognizing things that you cannot times of great stress or adversity, it's always best to keep busy, to plow change. ... 

Making changes to help reduce your anger and frustration.☺️

I usually give people more chances than they deserve but once I'm done, I'm done. A moment of patience in a moment of anger saves u a hundred moments of regret. The hardest walk is walking alone, but it's also the walk that makes u the strongest.There are things we don't want to happen but have to accept, things we don't want to know but have to learn & people we can't live without but have to let go.There comes a tym to Stop trying to make things right with people that won't open their part in what went wrong.The bad thing about feeling numb is there'll be come a tym when u will want to feel something but u won't know how to.Times of stress are also times that are signals for growth, & if we use adversity properly we can grow through .sometimes frustration make us emotionless.we don't know how to react or express ourselves.Do good for others, it will come back in unexpected ways.Be selective in your battles, sometimes peace is better than being Death is not a greater loss in lyf ...the greatest loss is what dies inside us while we live.By saying on top of your reactions.u will be able to develop patience & tolerance; twó distinct traits required for achieving long term sucess. If u are patient in one moment of anger, u will escape a hundred days of sorrows. 🙂🙃Mostly more expectations lead to more frustrations. In reality, I get tired ,I get frustrated. sometimes I feel like giving up. but how I feel doesn't determine what I'm going to do. Stop  expecting from others, everytime.☺️